{"id":2148,"date":"2026-09-30T09:35:00","date_gmt":"2026-09-30T07:35:00","guid":{"rendered":"https:\/\/powerhouse-pilatesstudio.com\/?p=2148"},"modified":"2026-10-16T20:25:24","modified_gmt":"2026-10-16T18:25:24","slug":"stark-und-fit-durch-die-kalte-jahreszeit","status":"publish","type":"post","link":"https:\/\/powerhouse-pilatesstudio.com\/en\/stark-und-fit-durch-die-kalte-jahreszeit\/","title":{"rendered":"Strong and fit through the cold season"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2148\" class=\"elementor elementor-2148\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7f2794 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7f2794\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4a4738\" data-id=\"c4a4738\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3479248 elementor-widget elementor-widget-text-editor\" data-id=\"3479248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Over three consecutive days <strong>from October 15 to October 17, 2026<\/strong> the <strong>POWERHOUSE Pilates Studio<\/strong> will showcase the full range of what classical Pilates on apparatus has to offer.<\/p><p>What makes this special is that all events are designed for <strong>hands-on participation and personal experience.<\/strong> Participants are actively involved from the very start and their body can feel immediately the benefits of this movement method.<\/p><p>Whether dealing with back pain, tension in the shoulders and neck, or simply looking for a fresh boost to your fitness routine, the diverse range of exercises on Pilates apparatus offers something for almost everyone.<\/p><p>Under expert guidance, participants will gain in-depth knowledge of the <strong>POWERHOUSE Pilates Studio\u2019s<\/strong> proven and sustainable training concept. Many of the exercises and insights can easily be adapted into daily life, helping to strengthen the body and get fit for the colder months ahead.<\/p><p>So, <strong>don't forget your workout gear!<\/strong><\/p><p>Young or old\u2014these workshops and classes provide the perfect opportunity to discover classical Pilates on apparatus, try it out, and experience the effects firsthand.<\/p><p><strong>Sign up now to secure your spot in a class or mini-workshop, as space is limited.<\/strong><\/p><p><strong>Fees for classes and workshop: <\/strong><\/p><ul><li><strong>Booking one class: 20 \u20ac<\/strong><\/li><li><strong>Booking two classes: 30 \u20ac<\/strong><\/li><li><strong>Booking workshop: 15 \u20ac<\/strong><\/li><\/ul><p class=\"p1\"><strong>Thursday, October 15, 2026<\/strong>\u00a0<\/p><ul><li class=\"p1\"><em><strong> 6:00 PM Classical Pilates Mat class<\/strong><\/em><\/li><li class=\"p1\"><em><strong>7:00 PM Reformer on the Mat class<\/strong><\/em><\/li><\/ul><p class=\"p1\"><strong>Friday, October 16, 2026<\/strong><\/p><ul><li class=\"p1\"><em><strong>3:30 PM Lecture: Pilates is a System \u2013 The Interplay of the Apparatus<\/strong><\/em><\/li><li class=\"p1\"><em><strong>5:00 PM Classical Pilates Mat class<\/strong><\/em><\/li><li class=\"p1\"><em><strong>6:00 PM Reformer on the Mat class<\/strong><\/em><\/li><\/ul><p class=\"p1\"><strong>Saturday, October 17, 2026\u00a0<br \/><\/strong><strong><span style=\"color: #ff0000;\">Due to personal reasons, the training sessions and workshops unfortunately have to be cancelled. <br \/>We will make up for these soon.<\/span><\/strong><\/p><ul><li class=\"p1\"><em><strong>10:00 AM Reformer on the Mat class<\/strong><\/em><\/li><li class=\"p1\"><em><strong>11:00 AM Classical Pilates Mat class<\/strong><\/em><\/li><li class=\"p1\"><em><strong>12:30 PM Lecture: Pilates is a System \u2013 The Interplay of the Equipment<\/strong><\/em><\/li><li class=\"p1\"><em><strong>2:00 PM Mini-workshop \u2013 Strong, Warm Feet for Winter<\/strong><\/em><\/li><\/ul><p><strong>Registration via mail@powerhouse-pilatesstudio.com<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>An drei aufeinanderfolgenden Tagen vom 15.10.2026 bis 17.10.2026 wird im POWERHOUSE Pilates Studio die ganze Vielfalt vorgestellt, die klassisches Pilates an Ger\u00e4ten zu bieten hat. Das Besondere: Alle Veranstaltungen sind ausschlie\u00dflich zum Mitmachen und Selbsterleben gedacht. Die Teilnehmenden sind von Anfang an aktiv dabei und k\u00f6nnen unmittelbar erfahren, was diese Bewegungsmethode f\u00fcr den eigenen K\u00f6rper &#8230; <a title=\"Strong and fit through the cold season\" class=\"read-more\" href=\"https:\/\/powerhouse-pilatesstudio.com\/en\/stark-und-fit-durch-die-kalte-jahreszeit\/\" aria-label=\"Read more about Stark und fit durch die kalte Jahreszeit\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2148","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stark und fit durch die kalte Jahreszeit - Powerhouse Pilates Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/powerhouse-pilatesstudio.com\/en\/stark-und-fit-durch-die-kalte-jahreszeit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stark und fit durch die kalte Jahreszeit - Powerhouse Pilates Studio\" \/>\n<meta property=\"og:description\" content=\"An drei aufeinanderfolgenden Tagen vom 15.10.2026 bis 17.10.2026 wird im POWERHOUSE Pilates Studio die ganze Vielfalt vorgestellt, die klassisches Pilates an Ger\u00e4ten zu bieten hat. Das Besondere: Alle Veranstaltungen sind ausschlie\u00dflich zum Mitmachen und Selbsterleben gedacht. Die Teilnehmenden sind von Anfang an aktiv dabei und k\u00f6nnen unmittelbar erfahren, was diese Bewegungsmethode f\u00fcr den eigenen K\u00f6rper ... 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